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Low sugar snacks
Snack foods with 3 g of sugar or less per 100 g, lowest sugar first.
40foods listed
722pool searched
per 100 gvalues
Every row has 3 g of sugar or less per 100 g. This is the list for keeping the day's sugar total in check between meals. The list shows the first 40 foods in the relevant order; the full pool is filtered, then cut to keep the page readable.
| Food | Energy | Protein | Sugar |
|---|---|---|---|
| Watercress | 11 kcal | 2.3 g | 0.0 g |
| Butter lettuce | 13 kcal | 1.4 g | 0.0 g |
| Iceberg lettuce | 14 kcal | 0.9 g | 0.0 g |
| White-flowered gourd | 14 kcal | 0.6 g | 0.0 g |
| Yellow tomato | 15 kcal | 1.0 g | 0.0 g |
| Bitter gourd pods | 17 kcal | 1.0 g | 0.0 g |
| Endive | 17 kcal | 1.3 g | 0.0 g |
| Romaine lettuce | 17 kcal | 1.2 g | 0.0 g |
| Witloof chicory | 17 kcal | 0.9 g | 0.0 g |
| Celtuce | 18 kcal | 0.9 g | 0.0 g |
| Cherry tomato | 18 kcal | 0.9 g | 0.0 g |
| Pickled ginger root | 20 kcal | 0.3 g | 0.0 g |
| Poblano pepper | 20 kcal | 0.9 g | 0.0 g |
| Baby zucchini | 21 kcal | 2.7 g | 0.0 g |
| Borage | 21 kcal | 1.8 g | 0.0 g |
| Cornsalad | 21 kcal | 2.0 g | 0.0 g |
| Radicchio | 23 kcal | 1.4 g | 0.0 g |
| Chrysanthemum leaves | 24 kcal | 3.4 g | 0.0 g |
| Garland chrysanthemum | 24 kcal | 3.4 g | 0.0 g |
| Almond milk | 24 kcal | 0.8 g | 0.0 g |
| Rose-apple | 25 kcal | 0.6 g | 0.0 g |
| Arugula/rocket | 25 kcal | 2.6 g | 0.0 g |
| Green cabbage | 25 kcal | 1.3 g | 0.0 g |
| Jew's ear | 25 kcal | 0.5 g | 0.0 g |
| Sesbania flower | 27 kcal | 1.3 g | 0.0 g |
| Yellow bell pepper | 27 kcal | 1.0 g | 0.0 g |
| Broccoli stalks | 28 kcal | 3.0 g | 0.0 g |
| Jalapeño pepper | 29 kcal | 1.4 g | 0.0 g |
| Kidney bean sprouts | 29 kcal | 4.2 g | 0.0 g |
| Lime | 30 kcal | 0.7 g | 0.0 g |
| Red bell pepper | 31 kcal | 1.0 g | 0.0 g |
| White grapefruit | 32 kcal | 0.6 g | 0.0 g |
| Epazote | 32 kcal | 0.3 g | 0.0 g |
| Serrano pepper | 32 kcal | 1.7 g | 0.0 g |
| Tomato sauce | 32 kcal | 1.6 g | 0.0 g |
| Surinam cherry | 33 kcal | 0.8 g | 0.0 g |
| Fiddlehead ferns | 34 kcal | 4.6 g | 0.0 g |
| Jute potherb | 34 kcal | 4.7 g | 0.0 g |
| Pummelo | 38 kcal | 0.8 g | 0.0 g |
| Peach | 39 kcal | 0.9 g | 0.0 g |
The rule for this list
Every row has 3 g of sugar or less per 100 g. This is the list for keeping the day's sugar total in check between meals.
These are per-100 g database averages for whole foods, not a diet plan and not medical advice. Allergies come first — check every package label. If you are managing a condition, speak to a clinician or a registered dietitian.