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Low sugar snacks
Snack foods with 3 g of sugar or less per 100 g, lowest sugar first.
Every row has 3 g of sugar or less per 100 g. This is the list for keeping the day's sugar total in check between meals. The list shows the first 40 foods in the relevant order; the full pool is filtered, then cut to keep the page readable.
| Ēdiens | Enerģija | Olbaltumviela | Cukurs |
|---|---|---|---|
| Watercress | 11 kcal | 2.3 g | 0.0 g |
| Butter lettuce | 13 kcal | 1.4 g | 0.0 g |
| Iceberg lettuce | 14 kcal | 0.9 g | 0.0 g |
| White-flowered gourd | 14 kcal | 0.6 g | 0.0 g |
| Yellow tomato | 15 kcal | 1.0 g | 0.0 g |
| Bitter gourd pods | 17 kcal | 1.0 g | 0.0 g |
| Endive | 17 kcal | 1.3 g | 0.0 g |
| Romaine lettuce | 17 kcal | 1.2 g | 0.0 g |
| Witloof chicory | 17 kcal | 0.9 g | 0.0 g |
| Celtuce | 18 kcal | 0.9 g | 0.0 g |
| Cherry tomato | 18 kcal | 0.9 g | 0.0 g |
| Pickled ginger root | 20 kcal | 0.3 g | 0.0 g |
| Poblano pepper | 20 kcal | 0.9 g | 0.0 g |
| Baby zucchini | 21 kcal | 2.7 g | 0.0 g |
| Borage | 21 kcal | 1.8 g | 0.0 g |
| Cornsalad | 21 kcal | 2.0 g | 0.0 g |
| Radicchio | 23 kcal | 1.4 g | 0.0 g |
| Chrysanthemum leaves | 24 kcal | 3.4 g | 0.0 g |
| Garland chrysanthemum | 24 kcal | 3.4 g | 0.0 g |
| Almond milk | 24 kcal | 0.8 g | 0.0 g |
| Rose-apple | 25 kcal | 0.6 g | 0.0 g |
| Arugula/rocket | 25 kcal | 2.6 g | 0.0 g |
| Green cabbage | 25 kcal | 1.3 g | 0.0 g |
| Jew's ear | 25 kcal | 0.5 g | 0.0 g |
| Sesbania flower | 27 kcal | 1.3 g | 0.0 g |
| Yellow bell pepper | 27 kcal | 1.0 g | 0.0 g |
| Broccoli stalks | 28 kcal | 3.0 g | 0.0 g |
| Jalapeño pepper | 29 kcal | 1.4 g | 0.0 g |
| Kidney bean sprouts | 29 kcal | 4.2 g | 0.0 g |
| Lime | 30 kcal | 0.7 g | 0.0 g |
| Red bell pepper | 31 kcal | 1.0 g | 0.0 g |
| White grapefruit | 32 kcal | 0.6 g | 0.0 g |
| Epazote | 32 kcal | 0.3 g | 0.0 g |
| Serrano pepper | 32 kcal | 1.7 g | 0.0 g |
| Tomato sauce | 32 kcal | 1.6 g | 0.0 g |
| Surinam cherry | 33 kcal | 0.8 g | 0.0 g |
| Fiddlehead ferns | 34 kcal | 4.6 g | 0.0 g |
| Jute potherb | 34 kcal | 4.7 g | 0.0 g |
| Pummelo | 38 kcal | 0.8 g | 0.0 g |
| Peach | 39 kcal | 0.9 g | 0.0 g |
Šī saraksta noteikums
Every row has 3 g of sugar or less per 100 g. This is the list for keeping the day's sugar total in check between meals.
Tie ir datubāzes vidējie rādītāji uz 100 g neapstrādātiem produktiem, nevis diētas plāns un nevis medicīnisks padoms. Vispirms alerģijas — pārbaudiet katru iepakojuma etiķeti. Ja jūs pārvaldāt kādu saslimšanu, runājiet ar ārstu vai sertificētu uztura speciālistu.