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Low sugar snacks

Snack foods with 3 g of sugar or less per 100 g, lowest sugar first.

40foods listed

722pool searched

pour 100 gvalues

Every row has 3 g of sugar or less per 100 g. This is the list for keeping the day's sugar total in check between meals. The list shows the first 40 foods in the relevant order; the full pool is filtered, then cut to keep the page readable.

pour 100 g
Aliment	Énergie	Protéines
Watercress	11 kcal	2.3 g
Butter lettuce	13 kcal	1.4 g
Iceberg lettuce	14 kcal	0.9 g
White-flowered gourd	14 kcal	0.6 g
Yellow tomato	15 kcal	1.0 g
Bitter gourd pods	17 kcal	1.0 g
Endive	17 kcal	1.3 g
Romaine lettuce	17 kcal	1.2 g
Witloof chicory	17 kcal	0.9 g
Celtuce	18 kcal	0.9 g
Cherry tomato	18 kcal	0.9 g
Pickled ginger root	20 kcal	0.3 g
Poblano pepper	20 kcal	0.9 g
Baby zucchini	21 kcal	2.7 g
Borage	21 kcal	1.8 g
Cornsalad	21 kcal	2.0 g
Radicchio	23 kcal	1.4 g
Chrysanthemum leaves	24 kcal	3.4 g
Garland chrysanthemum	24 kcal	3.4 g
Almond milk	24 kcal	0.8 g
Rose-apple	25 kcal	0.6 g
Arugula/rocket	25 kcal	2.6 g
Green cabbage	25 kcal	1.3 g
Jew's ear	25 kcal	0.5 g
Sesbania flower	27 kcal	1.3 g
Yellow bell pepper	27 kcal	1.0 g
Broccoli stalks	28 kcal	3.0 g
Jalapeño pepper	29 kcal	1.4 g
Kidney bean sprouts	29 kcal	4.2 g
Lime	30 kcal	0.7 g
Red bell pepper	31 kcal	1.0 g
White grapefruit	32 kcal	0.6 g
Epazote	32 kcal	0.3 g
Serrano pepper	32 kcal	1.7 g
Tomato sauce	32 kcal	1.6 g
Surinam cherry	33 kcal	0.8 g
Fiddlehead ferns	34 kcal	4.6 g
Jute potherb	34 kcal	4.7 g
Pummelo	38 kcal	0.8 g
Peach	39 kcal	0.9 g

La règle de cette liste

Every row has 3 g of sugar or less per 100 g. This is the list for keeping the day's sugar total in check between meals.

Ce sont des moyennes de base pour 100 g d’aliments entiers, pas un plan diététique ni un avis médical. Les allergies d’abord — vérifiez chaque étiquette. Si vous gérez une condition, parlez à un clinicien ou un diététicien diplômé.

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