TempoLife › Recursos › Buscador de lanches por objetivo › low-sugar
Low sugar snacks
Snack foods with 3 g of sugar or less per 100 g, lowest sugar first.
40foods listed
722pool searched
por 100 gvalues
Every row has 3 g of sugar or less per 100 g. This is the list for keeping the day's sugar total in check between meals. The list shows the first 40 foods in the relevant order; the full pool is filtered, then cut to keep the page readable.
| Alimento | Energia | Proteína | Açúcar |
|---|---|---|---|
| Watercress | 11 kcal | 2.3 g | 0.0 g |
| Butter lettuce | 13 kcal | 1.4 g | 0.0 g |
| Iceberg lettuce | 14 kcal | 0.9 g | 0.0 g |
| White-flowered gourd | 14 kcal | 0.6 g | 0.0 g |
| Yellow tomato | 15 kcal | 1.0 g | 0.0 g |
| Bitter gourd pods | 17 kcal | 1.0 g | 0.0 g |
| Endive | 17 kcal | 1.3 g | 0.0 g |
| Romaine lettuce | 17 kcal | 1.2 g | 0.0 g |
| Witloof chicory | 17 kcal | 0.9 g | 0.0 g |
| Celtuce | 18 kcal | 0.9 g | 0.0 g |
| Cherry tomato | 18 kcal | 0.9 g | 0.0 g |
| Pickled ginger root | 20 kcal | 0.3 g | 0.0 g |
| Poblano pepper | 20 kcal | 0.9 g | 0.0 g |
| Baby zucchini | 21 kcal | 2.7 g | 0.0 g |
| Borage | 21 kcal | 1.8 g | 0.0 g |
| Cornsalad | 21 kcal | 2.0 g | 0.0 g |
| Radicchio | 23 kcal | 1.4 g | 0.0 g |
| Chrysanthemum leaves | 24 kcal | 3.4 g | 0.0 g |
| Garland chrysanthemum | 24 kcal | 3.4 g | 0.0 g |
| Almond milk | 24 kcal | 0.8 g | 0.0 g |
| Rose-apple | 25 kcal | 0.6 g | 0.0 g |
| Arugula/rocket | 25 kcal | 2.6 g | 0.0 g |
| Green cabbage | 25 kcal | 1.3 g | 0.0 g |
| Jew's ear | 25 kcal | 0.5 g | 0.0 g |
| Sesbania flower | 27 kcal | 1.3 g | 0.0 g |
| Yellow bell pepper | 27 kcal | 1.0 g | 0.0 g |
| Broccoli stalks | 28 kcal | 3.0 g | 0.0 g |
| Jalapeño pepper | 29 kcal | 1.4 g | 0.0 g |
| Kidney bean sprouts | 29 kcal | 4.2 g | 0.0 g |
| Lime | 30 kcal | 0.7 g | 0.0 g |
| Red bell pepper | 31 kcal | 1.0 g | 0.0 g |
| White grapefruit | 32 kcal | 0.6 g | 0.0 g |
| Epazote | 32 kcal | 0.3 g | 0.0 g |
| Serrano pepper | 32 kcal | 1.7 g | 0.0 g |
| Tomato sauce | 32 kcal | 1.6 g | 0.0 g |
| Surinam cherry | 33 kcal | 0.8 g | 0.0 g |
| Fiddlehead ferns | 34 kcal | 4.6 g | 0.0 g |
| Jute potherb | 34 kcal | 4.7 g | 0.0 g |
| Pummelo | 38 kcal | 0.8 g | 0.0 g |
| Peach | 39 kcal | 0.9 g | 0.0 g |
A regra desta lista
Every row has 3 g of sugar or less per 100 g. This is the list for keeping the day's sugar total in check between meals.
São médias do banco por 100 g de alimentos integrais, não um plano de dieta nem conselho médico. Alergias primeiro — confira cada rótulo. Se você gerencia uma condição, fale com um clínico ou nutricionista registrado.