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Uzkodu meklētājs
Five snack lists computed from the food database — under 100 kcal, high protein, low sugar, for kids and late night. Every list states its exact rule.
Under 100 kcal
Snack foods with 20-100 kcal per 100 g, lightest first — the floor keeps out foods that are mostly water.
High protein
Snack foods with at least 12 g protein per 100 g and no more than 300 kcal, most protein first.
Low sugar
Snack foods with 3 g of sugar or less per 100 g, lowest sugar first.
For kids
Snack foods for a school or nursery bag: no nuts in the name, no chocolate or caffeine, 20-300 kcal and up to 15 g sugar per 100 g.
Late night
Snack foods with little sugar, some protein, no caffeine and a modest calorie count — the list for the hour before bed.
Kā tiek aprēķināti saraksti
The database has 5 237 foods. The snack pool keeps the ones a person would reach for between meals and filters out long laboratory variants — no commas in the name, at most three words, no cooking or preserving qualifiers — leaving 722 plainly-named foods. Each list page then applies one stated rule and sorts by the number that matters for that goal. Every value is per 100 g; the label wins for anything in a package.
Tie ir datubāzes vidējie rādītāji uz 100 g neapstrādātiem produktiem, nevis diētas plāns un nevis medicīnisks padoms. Rieksti, piena produkti, olas un glutēns parādās visos sarakstos — pirms pasniegšanas pārbaudiet alerģijas, un, ja jūs pārvaldāt kādu saslimšanu, runājiet ar ārstu vai sertificētu uztura speciālistu.
Par skaitļiem
Vērtības ir uz 100 g no TempoLife pārtikas datubāzes, kurā apvienotas publicētās nacionālās pārtikas sastāva tabulas un USDA FoodData Central (ASV valdības darbi, publiski pieejami). Katra saraksta noteikums ir norādīts pašā saraksta lapā, un komplekts atkārtoti pārbauda katru rindu pret šo noteikumu.
Checked 2026-09-07 · data: USDA FoodData Central and national food-composition tables in the TempoLife database.