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Late night snacks

Snack foods with little sugar, some protein, no caffeine and a modest calorie count — the list for the hour before bed.

Low sugar, at least 5 g of protein per 100 g, no caffeine-family names, and 250 kcal or below: an evening snack that does not sit heavy or wake you up. The list shows the first 40 foods in the relevant order; the full pool is filtered, then cut to keep the page readable.

The rule for this list

Low sugar, at least 5 g of protein per 100 g, no caffeine-family names, and 250 kcal or below: an evening snack that does not sit heavy or wake you up.

These are per-100 g database averages for whole foods, not a diet plan and not medical advice. Allergies come first — check every package label. If you are managing a condition, speak to a clinician or a registered dietitian.

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