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Under 100 kcal snacks
Snack foods with 20-100 kcal per 100 g, lightest first — the floor keeps out foods that are mostly water.
Everything on this list has 20 to 100 kcal per 100 g — the floor keeps out leafy greens and pickles, which are mostly water — so a normal handful stays well under a meal. The lightest foods come first. The list shows the first 40 foods in the relevant order; the full pool is filtered, then cut to keep the page readable.
| Ēdiens | Enerģija | Olbaltumviela | Cukurs |
|---|---|---|---|
| Pumpkin | 20 kcal | 0.7 g | 2.1 g |
| Green bell pepper | 20 kcal | 0.9 g | 2.4 g |
| Dishcloth gourd | 20 kcal | 1.2 g | 2.0 g |
| Pickled ginger root | 20 kcal | 0.3 g | 0.0 g |
| Poblano pepper | 20 kcal | 0.9 g | 0.0 g |
| Rhubarb | 21 kcal | 0.9 g | 1.1 g |
| Baby zucchini | 21 kcal | 2.7 g | 0.0 g |
| Borage | 21 kcal | 1.8 g | 0.0 g |
| Cornsalad | 21 kcal | 2.0 g | 0.0 g |
| Mushrooms | 22 kcal | 3.1 g | 2.0 g |
| Asparagus | 22 kcal | 2.4 g | 1.3 g |
| Beet greens | 22 kcal | 2.2 g | 0.5 g |
| Broccoli raab | 22 kcal | 3.2 g | 0.4 g |
| Spinach | 23 kcal | 2.9 g | 0.4 g |
| Chicory greens | 23 kcal | 1.7 g | 0.7 g |
| Coriander leaves | 23 kcal | 2.1 g | 0.9 g |
| Radicchio | 23 kcal | 1.4 g | 0.0 g |
| Concord lemon juice | 24 kcal | 0.4 g | 1.4 g |
| Chrysanthemum leaves | 24 kcal | 3.4 g | 0.0 g |
| Garland chrysanthemum | 24 kcal | 3.4 g | 0.0 g |
| Acid whey | 24 kcal | 0.8 g | 5.1 g |
| Almond milk | 24 kcal | 0.8 g | 0.0 g |
| Cabbage | 25 kcal | 1.3 g | 3.2 g |
| Cauliflower | 25 kcal | 1.9 g | 1.9 g |
| Eggplant | 25 kcal | 1.0 g | 3.5 g |
| Rose-apple | 25 kcal | 0.6 g | 0.0 g |
| Arugula | 25 kcal | 2.6 g | 2.1 g |
| Arugula/rocket | 25 kcal | 2.6 g | 0.0 g |
| Green cabbage | 25 kcal | 1.3 g | 0.0 g |
| Jew's ear | 25 kcal | 0.5 g | 0.0 g |
| Bell pepper | 26 kcal | 1.0 g | 4.2 g |
| Chinese broccoli | 26 kcal | 1.2 g | 0.9 g |
| Bamboo shoots | 27 kcal | 2.6 g | 3.0 g |
| Banana pepper | 27 kcal | 1.7 g | 2.0 g |
| Green onion tops | 27 kcal | 1.0 g | 3.9 g |
| Kohlrabi | 27 kcal | 1.7 g | 2.6 g |
| Sesbania flower | 27 kcal | 1.3 g | 0.0 g |
| Yellow bell pepper | 27 kcal | 1.0 g | 0.0 g |
| Sweet whey | 27 kcal | 0.9 g | 5.1 g |
| Broccoli flower clusters | 28 kcal | 3.0 g | 1.5 g |
Šī saraksta noteikums
Everything on this list has 20 to 100 kcal per 100 g — the floor keeps out leafy greens and pickles, which are mostly water — so a normal handful stays well under a meal. The lightest foods come first.
Tie ir datubāzes vidējie rādītāji uz 100 g neapstrādātiem produktiem, nevis diētas plāns un nevis medicīnisks padoms. Vispirms alerģijas — pārbaudiet katru iepakojuma etiķeti. Ja jūs pārvaldāt kādu saslimšanu, runājiet ar ārstu vai sertificētu uztura speciālistu.